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* Thank you for reaching out and connecting! At this moment I am not giving any sessions. I will continue to open my agenda in the future! Thank you for your understanding. You can sign-up for my newsletter where I will be sharing when I will be re-opening my agenda.  Many Blessings, Paula

Yoga 

With the Soul Yoga sessions we are focussing on gentle body movements with the intention to remove any blockages and to let the energy freely flow through the body again. The classes allow you to take a few steps back from the busy daily life and to create time to listen to your body. 

 

Both the group Soul Yoga sessions will be 1 hour long with a combination of meditation, visualisation, asanas, mudras and pranayama. With the focus on Gentle & Yin Yoga. 

We will work with the 5 elements (Earth, Water, Fire, Air, Either) & the Chakra system. In my classes the focus is on healing, being in the present moment with general more slow & easy poses and movements.  

The group sessions will be held in Gracia in Barcelona.
Follow my Meet-up Group to stay updated about upcoming sessions. 

Yoga pose during sunrise

   Group Soul Yoga Session 

  • 60 Minutes

  • Donation based

  • For more details check Meet-up

Soul Yoga Session

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